HEALING RESOURCES & MODALITIES
TOOLS TO SUPPORT YOUR TRANSFORMATION
As you embark on your journey from simply surviving to radically thriving, you may find that different tools, techniques, and healing modalities resonate with you at different times. Just as I discovered on my own path, healing is not one-size-fits-all—it’s deeply personal, and I have greatly benefited from the expertise and support of others along the way.
Throughout my transformation, I have explored, trained in, and become certified in a variety of powerful, science-backed, and energetically aligned healing modalities that have profoundly impacted my ability to release past wounds, reconnect with my authentic self, and allow my light to shine—ultimately stepping into a life of joy, confidence, and freedom.
This section introduces you to some of these powerful methods-ones I’ve studied, practiced, and personally benefited from. Some of these techniques I am certified or trained in (noted after the heading), while others are included because they have played a meaningful role in my healing journey and have helped me empower the women I coach.
Take what resonates, explore with an open mind, and most importantly, trust yourself in finding what best supports your growth and transformation. NOTE: this list is updated periodically as links change, I learn of new modalities, and as they change.
I AM TRAINED AND CERTIFIED IN THE FOLLOWING:
1. Neuro-Linguistic Programming (NLP) – Certified Practitioner
NLP reprograms limiting beliefs and emotional patterns by changing how you think and communicate. Studies indicate NLP can improve mental clarity and reduce phobias. Gray, R. M., & Liotta, R. F. (2012). PTSD resolution with NLP integration and reconsolidation. Traumatology, 18(3), 3-16. DOI:10.1177/1534765611431831 Caution: Work with a certified practitioner for best results. Dr. Ellen was trained by Genius Unlocked Coaching Academy. To learn more about Genius Unlocked coaching program: https://drellen--geniusunlocked.thrivecart.com/activate/
NLP reprograms limiting beliefs and emotional patterns by changing how you think and communicate. Studies indicate NLP can improve mental clarity and reduce phobias. Gray, R. M., & Liotta, R. F. (2012). PTSD resolution with NLP integration and reconsolidation. Traumatology, 18(3), 3-16. DOI:10.1177/1534765611431831 Caution: Work with a certified practitioner for best results. Dr. Ellen was trained by Genius Unlocked Coaching Academy. To learn more about Genius Unlocked coaching program: https://drellen--geniusunlocked.thrivecart.com/activate/
2. Quantum Release & Root Cause Coaching – Certified Practitioner
These techniques help uncover and shift deeply rooted unconscious patterns, allowing for emotional release, clarity, and greater alignment with your true self. Genius unlocked Training – Join the Masterclass Caution: Requires willingness to explore deep-seated patterns and beliefs. Dr. Ellen was trained by Genius Unlocked Coaching Academy. To learn more about Genius Unlocked coaching program: https://drellen--geniusunlocked.thrivecart.com/activate/
These techniques help uncover and shift deeply rooted unconscious patterns, allowing for emotional release, clarity, and greater alignment with your true self. Genius unlocked Training – Join the Masterclass Caution: Requires willingness to explore deep-seated patterns and beliefs. Dr. Ellen was trained by Genius Unlocked Coaching Academy. To learn more about Genius Unlocked coaching program: https://drellen--geniusunlocked.thrivecart.com/activate/
3. Reiki Energy Healing – Reiki Master
Reiki is a Japanese technique that promotes relaxation and healing by channeling energy into the body. Research suggests Reiki reduces pain, anxiety, and depression. Thrane, S., & Cohen, S. M. (2014). Effect of reiki therapy on pain and anxiety in adults. Pain Management Nursing, 15(4), 897-908. DOI:10.1016/j.pmn.2013.07.008 Caution: Reiki complements but does not replace medical treatment.
Reiki is a Japanese technique that promotes relaxation and healing by channeling energy into the body. Research suggests Reiki reduces pain, anxiety, and depression. Thrane, S., & Cohen, S. M. (2014). Effect of reiki therapy on pain and anxiety in adults. Pain Management Nursing, 15(4), 897-908. DOI:10.1016/j.pmn.2013.07.008 Caution: Reiki complements but does not replace medical treatment.
4. Neuro Emotional Technique (NET) – formerly certified
NET releases unresolved stress stored in the body by combining applied kinesiology and emotional processing. Studies show it reduces anxiety and trauma-related symptoms. Walker, D. A., Panksepp, J., Mosley, J., & Zadina, J. (2019). Neuro emotional technique (NET) reduces traumatic stress symptoms. Journal of Chiropractic Medicine, 18(1), 100-105. DOI:10.1016/j.jcm.2018.09.002 Caution: Only trained and certified NET practitioners should perform this work. For more information on NET, https://www.netmindbody.com/
NET releases unresolved stress stored in the body by combining applied kinesiology and emotional processing. Studies show it reduces anxiety and trauma-related symptoms. Walker, D. A., Panksepp, J., Mosley, J., & Zadina, J. (2019). Neuro emotional technique (NET) reduces traumatic stress symptoms. Journal of Chiropractic Medicine, 18(1), 100-105. DOI:10.1016/j.jcm.2018.09.002 Caution: Only trained and certified NET practitioners should perform this work. For more information on NET, https://www.netmindbody.com/
5. Essential Oils (doTerra) - Practitioner
Essential oils can influence emotions and physical health through aromatherapy. For example, lavender promotes calmness and reduces anxiety, while wild orange uplifts mood. Purchase doTerra Oils – Shop Here Hur, M. H., Song, J. A., Lee, J., & Lee, M. S. (2014). Aromatherapy for stress reduction in healthy adults. Maturitas, 79(4), 362-369. DOI:10.1016/j.maturitas.2014.08.006 Caution: Always dilute oils when applying to the skin and consult a professional for proper use during pregnancy or for sensitive skin. For more information and to order oils, https://referral.doterra.me/6067372
Essential oils can influence emotions and physical health through aromatherapy. For example, lavender promotes calmness and reduces anxiety, while wild orange uplifts mood. Purchase doTerra Oils – Shop Here Hur, M. H., Song, J. A., Lee, J., & Lee, M. S. (2014). Aromatherapy for stress reduction in healthy adults. Maturitas, 79(4), 362-369. DOI:10.1016/j.maturitas.2014.08.006 Caution: Always dilute oils when applying to the skin and consult a professional for proper use during pregnancy or for sensitive skin. For more information and to order oils, https://referral.doterra.me/6067372
6. Healy Frequency Therapy - Independent Distributor
Healy is a wearable device that uses microcurrents and frequencies to balance the body’s bioenergetic field. It is said to reduce pain, increase energy, and support emotional well-being. Healy has been cleared by the FDA as a medical device in the United States for: Temporary relief of pain associated with sore muscles in the shoulder, waist, back, arms, and legs caused by exercise or normal household activities. Symptomatic relief and treatment of chronic, persistent pain. Relief of pain associated with arthritis. McMakin, C. (2004). Frequency specific microcurrent in pain management. Churchill Livingstone. Learn More or Purchase a Healy Device – Click Here Caution: Consult a practitioner before use, especially if you have pacemakers or other implants. For more information and to order Healy products, https://us.healy.shop/?partnername=5227-5994-2562
Healy is a wearable device that uses microcurrents and frequencies to balance the body’s bioenergetic field. It is said to reduce pain, increase energy, and support emotional well-being. Healy has been cleared by the FDA as a medical device in the United States for: Temporary relief of pain associated with sore muscles in the shoulder, waist, back, arms, and legs caused by exercise or normal household activities. Symptomatic relief and treatment of chronic, persistent pain. Relief of pain associated with arthritis. McMakin, C. (2004). Frequency specific microcurrent in pain management. Churchill Livingstone. Learn More or Purchase a Healy Device – Click Here Caution: Consult a practitioner before use, especially if you have pacemakers or other implants. For more information and to order Healy products, https://us.healy.shop/?partnername=5227-5994-2562
7. Creativity and Mental Health (Stampin’Up! Card-Making) – Stampin’Up! Independent Demonstrator
Creative activities like card-making reduce stress and increase dopamine, the “feel-good” hormone. Creativity provides an outlet for self-expression and healing. Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of cortisol levels and participants’ responses following art-making. Art Therapy, 33(2), 74-80. DOI: 10.1080/07421656.2016.1166832 Caution: None—let your imagination flow freely! For more information and to order Stampin'Up! products, Http://www.GratefulStampers.stampinup.net.
Creative activities like card-making reduce stress and increase dopamine, the “feel-good” hormone. Creativity provides an outlet for self-expression and healing. Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of cortisol levels and participants’ responses following art-making. Art Therapy, 33(2), 74-80. DOI: 10.1080/07421656.2016.1166832 Caution: None—let your imagination flow freely! For more information and to order Stampin'Up! products, Http://www.GratefulStampers.stampinup.net.
8. Seashell Healing – Certified Practitioner and Trainer
Seashell Healing is a powerful energetic modality that utilizes the unique vibrations of seashell spirals to facilitate deep healing, personal transformation, and spiritual awakening. Each shell carries a specific frequency that can assist in clearing energetic blockages, activating new potentials, and supporting holistic well-being. Barnes, Z. (2019). Discover Seashell Power: Healing with the Spirals of the Sea. Caution: Seashell Healing is a complementary energy practice and should not replace professional medical or psychological treatment. For more information, https://seashellhealing.com/
Seashell Healing is a powerful energetic modality that utilizes the unique vibrations of seashell spirals to facilitate deep healing, personal transformation, and spiritual awakening. Each shell carries a specific frequency that can assist in clearing energetic blockages, activating new potentials, and supporting holistic well-being. Barnes, Z. (2019). Discover Seashell Power: Healing with the Spirals of the Sea. Caution: Seashell Healing is a complementary energy practice and should not replace professional medical or psychological treatment. For more information, https://seashellhealing.com/
MODALITIES I HAVE EXPERIENCED:
These are healing practices I have personally tried and found beneficial in my transformation
1. Float Tank Therapy
Floating in a sensory-deprivation tank filled with Epsom salt water reduces stress and anxiety, eases muscle tension, and promotes mental clarity. Studies show floating decreases cortisol and improves sleep. Feinstein, J. S., et al. (2018). The efficacy of Floatation-REST in the treatment of anxiety and depression. PLoS ONE, 13(2), e0190292. DOI:10.1371/journal.pone.0190292 Caution: Avoid if you have open wounds, ear infections, or severe claustrophobia.
Floating in a sensory-deprivation tank filled with Epsom salt water reduces stress and anxiety, eases muscle tension, and promotes mental clarity. Studies show floating decreases cortisol and improves sleep. Feinstein, J. S., et al. (2018). The efficacy of Floatation-REST in the treatment of anxiety and depression. PLoS ONE, 13(2), e0190292. DOI:10.1371/journal.pone.0190292 Caution: Avoid if you have open wounds, ear infections, or severe claustrophobia.
2. Dry Float Bed
Like float tanks, dry float beds allow deep relaxation without getting wet. They promote muscle recovery, improve circulation, and enhance mental clarity. Vogt, T., et al. (2011). Influence of a 20-minute resting period (dry flotation) on stress management and regeneration in men. Biological Psychology, 87(1), 105-111. DOI: 10.1016/j.biopsycho.2011.02.002 Caution: Not recommended for those with certain back injuries without medical advice.
Like float tanks, dry float beds allow deep relaxation without getting wet. They promote muscle recovery, improve circulation, and enhance mental clarity. Vogt, T., et al. (2011). Influence of a 20-minute resting period (dry flotation) on stress management and regeneration in men. Biological Psychology, 87(1), 105-111. DOI: 10.1016/j.biopsycho.2011.02.002 Caution: Not recommended for those with certain back injuries without medical advice.
3. Cold Plunge Therapy
Cold plunges can reduce inflammation, boost circulation, and improve mood by triggering endorphin release. They stimulate the vagus nerve, which supports stress regulation. Hof, W., & Jong, K. (2018). The Wim Hof method: Activate your full human potential. Sounds True. Caution: Start gradually, as cold exposure can cause shock for those with heart conditions.
Cold plunges can reduce inflammation, boost circulation, and improve mood by triggering endorphin release. They stimulate the vagus nerve, which supports stress regulation. Hof, W., & Jong, K. (2018). The Wim Hof method: Activate your full human potential. Sounds True. Caution: Start gradually, as cold exposure can cause shock for those with heart conditions.
4. Breathwork
Breathwork, the practice of controlled breathing techniques, has gained significant recognition for its ability to enhance mental and physical well-being. Scientific research supports its effectiveness in reducing stress, improving mood, and promoting overall health. A meta-analysis published in Scientific Reports examined the impact of breathwork on stress and mental health. The study concluded that breathwork interventions are effective in alleviating stress and enhancing mental health outcomes. The authors advocate for further research to fully understand the mechanisms involved. (https://www.nature.com/articles/s41598-022-27247-y) In a randomized controlled trial, researchers compared the effects of different breathwork techniques to mindfulness meditation. The findings revealed that daily practice of breathwork, particularly exhale-focused cyclic sighing, led to significant improvements in mood and reductions in respiratory rate. These benefits were more pronounced than those observed with mindfulness meditation, suggesting breathwork's unique potential in stress management (https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/) Further supporting these findings, a systematic review highlighted that slow breathing
techniques enhance interactions between autonomic, cerebral, and psychological flexibility. This interplay is associated with increased parasympathetic activity, improved emotional control, and overall psychological well-being. (https://pmc.ncbi.nlm.nih.gov/articles/PMC6137615/) Additionally, research indicates that daily deep breathing exercises can lower blood pressure and reduce stress in adults. The simplicity and accessibility of these exercises make them a practical intervention for improving cardiovascular health and managing stress in various settings, including the workplace. (https://pmc.ncbi.nlm.nih.gov/articles/PMC9877284/) A growing body of scientific literature underscores the positive impact of breathwork on mental and physical health. Incorporating regular breathwork practices can serve as a valuable tool for
enhancing well-being and managing stress. In an era where stress and anxiety have become common struggles, breathwork provides a simple yet powerful way to restore balance. It is an accessible, research-supported method that helps individuals improve mental clarity, emotional resilience, and physical health. Whether used as a daily practice for grounding or as a means to navigate more profound emotional challenges, breathwork empowers individuals to take charge of their well-being. By incorporating intentional breathing techniques into everyday life, people can cultivate greater inner peace, reduce overwhelm, and build a sustainable foundation for long-term health and vitality. For a practitioner, contact https://www.lisamort.com/
Breathwork, the practice of controlled breathing techniques, has gained significant recognition for its ability to enhance mental and physical well-being. Scientific research supports its effectiveness in reducing stress, improving mood, and promoting overall health. A meta-analysis published in Scientific Reports examined the impact of breathwork on stress and mental health. The study concluded that breathwork interventions are effective in alleviating stress and enhancing mental health outcomes. The authors advocate for further research to fully understand the mechanisms involved. (https://www.nature.com/articles/s41598-022-27247-y) In a randomized controlled trial, researchers compared the effects of different breathwork techniques to mindfulness meditation. The findings revealed that daily practice of breathwork, particularly exhale-focused cyclic sighing, led to significant improvements in mood and reductions in respiratory rate. These benefits were more pronounced than those observed with mindfulness meditation, suggesting breathwork's unique potential in stress management (https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/) Further supporting these findings, a systematic review highlighted that slow breathing
techniques enhance interactions between autonomic, cerebral, and psychological flexibility. This interplay is associated with increased parasympathetic activity, improved emotional control, and overall psychological well-being. (https://pmc.ncbi.nlm.nih.gov/articles/PMC6137615/) Additionally, research indicates that daily deep breathing exercises can lower blood pressure and reduce stress in adults. The simplicity and accessibility of these exercises make them a practical intervention for improving cardiovascular health and managing stress in various settings, including the workplace. (https://pmc.ncbi.nlm.nih.gov/articles/PMC9877284/) A growing body of scientific literature underscores the positive impact of breathwork on mental and physical health. Incorporating regular breathwork practices can serve as a valuable tool for
enhancing well-being and managing stress. In an era where stress and anxiety have become common struggles, breathwork provides a simple yet powerful way to restore balance. It is an accessible, research-supported method that helps individuals improve mental clarity, emotional resilience, and physical health. Whether used as a daily practice for grounding or as a means to navigate more profound emotional challenges, breathwork empowers individuals to take charge of their well-being. By incorporating intentional breathing techniques into everyday life, people can cultivate greater inner peace, reduce overwhelm, and build a sustainable foundation for long-term health and vitality. For a practitioner, contact https://www.lisamort.com/
5. EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a trauma-focused therapy that uses guided eye movements to help reprocess distressing memories. Shapiro, F. (2001). Eye movement desensitization and reprocessing (EMDR). Guilford Press. Caution: EMDR should always be facilitated by a licensed therapist.
To find a practitioner, contact https://apexcounseling.org/courtney-zemerick/
EMDR is a trauma-focused therapy that uses guided eye movements to help reprocess distressing memories. Shapiro, F. (2001). Eye movement desensitization and reprocessing (EMDR). Guilford Press. Caution: EMDR should always be facilitated by a licensed therapist.
To find a practitioner, contact https://apexcounseling.org/courtney-zemerick/