April Newsletter

Hello Radiant Soul,
Stress is a natural part of life, but chronic stress can wear us down mentally, emotionally, and physically. Our bodies are wired to respond to perceived threats through the FFFF response: Fight, Flight, Freeze, or Fawn. This ancient survival mechanism is driven by powerful hormones like cortisol and adrenaline, designed to protect us in the moment. But when these stress chemicals stay elevated, they can create havoc in our systems—causing brain fog, shallow breathing, trouble sleeping, weight gain, digestive issues, and emotional overwhelm. During our April Self-Love Tune-Up call, guest speaker Lori Heller shared simple yet powerful tools to activate your parasympathetic nervous system—the one that helps you relax, restore, and return to balance. When you understand the signs and symptoms of stress and begin to practice techniques to calm your nervous system, you unlock the potential for mental clarity, deeper rest, improved focus, and a greater sense of peace and well-being.
Our next Self-Love Tune-Up Call is on Saturday, May 5th at 11 am ET. The topic is “Less is More”—a challenge for someone like me who often wants to say yes to everything! We’ll explore what simplifying, slowing down, and tuning in can do for your body, mind, and spirit. If you purchased my book From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You, use code Unstoppable to join for FREE in May. If Saturdays don’t work for you, I’d love your feedback—would the second or third Wednesday at 8 pm ET work better? I’m exploring the idea of adding a second call each month. As always, if you register and can’t attend live, you’ll still receive the recording and a written summary of the call. You can register HERE. And don’t forget to invite your friends!
 Book Bonus!Did you get your copy of From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You? Don’t forget about your FREE gifts: the printable Radically Thriving graphics and journaling pages (especially handy if you have the e-book version). If you haven’t received them yet, email me and I’ll get them to you right away. As a thank you, I’m also offering a FREE 30-minute call to talk about your insights, answer your questions, and support your journey. And if you’d like to order a signed and personalized copy for yourself or as a gift, you can scan the QR code or click here: https://qrco.de/bftMWS.