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Hello Radiant Soul, Stress is a natural part of life, but chronic stress can wear us down mentally, emotionally, and physically. Our bodies are wired to respond to perceived threats through the FFFF response: Fight, Flight, Freeze, or Fawn. This ancient survival mechanism is driven by powerful hormones like cortisol and adrenaline, designed to protect us in the moment. But when these stress chemicals stay elevated, they can create havoc in our systems—causing brain fog, shallow breathing, trouble sleeping, weight gain, digestive issues, and emotional overwhelm. During our April Self-Love Tune-Up call, guest speaker Lori Heller shared simple yet powerful tools to activate your parasympathetic nervous system—the one that helps you relax, restore, and return to balance. When you understand the signs and symptoms of stress and begin to practice techniques to calm your nervous system, you unlock the potential for mental clarity, deeper rest, improved focus, and a greater sense of peace and well-being. Our next Self-Love Tune-Up Call is on Saturday, May 5th at 11 am ET. The topic is “Less is More”—a challenge for someone like me who often wants to say yes to everything! We’ll explore what simplifying, slowing down, and tuning in can do for your body, mind, and spirit. If you purchased my book From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You, use code Unstoppable to join for FREE in May. If Saturdays don’t work for you, I’d love your feedback—would the second or third Wednesday at 8 pm ET work better? I’m exploring the idea of adding a second call each month. As always, if you register and can’t attend live, you’ll still receive the recording and a written summary of the call. You can register HERE. And don’t forget to invite your friends! Book Bonus!Did you get your copy of From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You? Don’t forget about your FREE gifts: the printable Radically Thriving graphics and journaling pages (especially handy if you have the e-book version). If you haven’t received them yet, email me and I’ll get them to you right away. As a thank you, I’m also offering a FREE 30-minute call to talk about your insights, answer your questions, and support your journey. And if you’d like to order a signed and personalized copy for yourself or as a gift, you can scan the QR code or click here: https://qrco.de/bftMWS.
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Hello Beautiful Souls!
March is here, and it’s time to prioritize SELF-CARE! 🌟 This month, we are focusing on nurturing our minds, bodies, and spirits through intentional self-care. Whether it’s taking small moments to breathe, moving your body, or allowing yourself to rest, self-care is not a luxury—it’s a necessity. From Simply Surviving to Radically Thriving – BESTSELLER! 🎉 Exciting news! From Simply Surviving to Radically Thriving is now a bestseller! If you haven’t grabbed your copy yet, now is the perfect time to join the movement and take your next step toward thriving. 📖 Grab your copy here: USA Canada UK Let’s continue spreading the message of empowerment and self-love! 🌟 Self-Love Tune-Up Call – April 5th, 2025 Let's continue deepening our connection to ourselves! Join me for our next Self-Love Tune-Up on Saturday, April 5th, at 11 AM ET. We’ll explore self-care practices that create space for joy and fulfillment. We have a guest speaker Lori Heller a certified divorce coach. 👉 Register here: Self-Love Tune-Up For more details: Facebook Event The Power of Self-Love & Self-Care for Women 💖 Ladies, let’s talk about the magic of self-care. Too often, we put ourselves last, but this month, I invite you to shift that narrative. Self-care is not selfish—it’s essential. ✨ Listen to Your Body: What do you need today? Hydration, nourishment, rest, or movement? Your body is always communicating with you—honor its needs. ✨ Create Space for Yourself: Even five minutes of mindfulness or journaling can help reset your energy and reduce stress. ✨ Give Yourself Permission to Thrive: You don’t have to wait for the perfect moment—self-care starts NOW. What’s one small act of self-care you can commit to this month? Creativity & Stress Relief – Stampin’ Up! Crafting Classes 🎨✨ Creativity is one of the best ways to reduce stress and bring more joy into your life! When we engage in creative activities like card-making, painting, or journaling, we shift our focus from stress to self-expression. Join me for Stampin’ Up! Zoom Crafting Classes where we’ll create beautiful handmade cards and tap into the calming power of creativity. 👉 Register here: Stampin' Up! Zoom Class Let’s craft, connect, and create moments of joy together! It’s Time for You to Thrive! 🌿✨ This month, I challenge you to take one bold step toward thriving. Whether it’s reading my book, practicing self-love, or unleashing your creativity, remember—you are worthy of a life that lights you up. How will you step into your power this March? I’d love to hear from you! Hello Beautiful Souls!
February is here, bringing with it Heart Health Month and Valentine's Day—a perfect time to celebrate the most important love of all: self-love. While store shelves fill with heart-shaped chocolates and love notes, I invite you to turn inward and embrace the deep, transformative power of loving yourself. The Heart of Self-Love ❤️ When was the last time you truly listened to your heart—not just its physical beat, but its whispers of longing, joy, and truth? This month, let's explore what it means to care for ourselves beyond diet and exercise. Self-love isn't a luxury; it's the foundation for a thriving, radiant life. ✨ Imagine starting your mornings with the same warmth you'd offer a dear friend. ✨ What if self-care wasn't another task, but a gentle commitment to honoring your needs? ✨ Every act of self-compassion creates ripples of transformation in your life. This February, let’s not only share love with others but turn that love inward, filling our own cups first so we can pour into the world from a place of fullness. Upcoming Events & Ways to Nourish Your Heart 🌟 Self-Love Tune-Up Call – March 1, 2025 Let's continue deepening our connection to ourselves! Join me for our next Self-Love Tune-Up on Saturday, March 1, at 11 AM ET. We’ll explore self-care practices that create space for joy and fulfillment. 👉 Register here: Self-Love Tune-Up 🎨 Stampin’ Up! Crafting Class – February 25, 2025 Creativity is an act of self-care! Our next Stampin’ Up! Crafting Class will be on Tuesday, February 25, at 8:15 PM ET. Let’s come together to create, relax, and enjoy the beauty of handmade cards. 👉 Register here: Stampin' Up! Zoom Class 📖 Book Launch – March 11, 2025 The countdown is on! My book, From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You, launches on March 11, 2025! Stay updated with text reminders and announcements by texting Simply to 27686. Let’s spread the message of empowerment and self-love far and wide! 📜 Free Handout – Your Guide to Thriving Ready to take the first step toward thriving? Download your free guide, From Simply Surviving to Radically Thriving, which includes a roadmap, the Wheel of Control, and insights into common emotions. 👉 Download here: Thriving Handout Love Starts WithinSelf-love is more than a feeling—it’s a practice, a way of being, and a commitment to nurturing yourself on every level. Imagine if you spoke to yourself with the same kindness and encouragement that you offer to others. Imagine if you allowed yourself to rest when you needed it, pursued your passions without hesitation, and embraced your whole self—flaws and all—with love and compassion. 💖 Start with Your Inner Dialogue: Pay attention to how you speak to yourself. Replace self-criticism with words of encouragement. Your thoughts create your reality, and choosing self-compassion can shift your entire perspective. 💖 Nourish Yourself Physically & Emotionally: Taking care of your body is an act of love. Eat nourishing foods, move in ways that bring you joy, and allow yourself the rest you need. Emotional self-care is just as vital—give yourself permission to feel, to heal, and to seek joy unapologetically. 💖 Set Loving Boundaries: Loving yourself means protecting your energy. Say no to things that drain you and yes to what fills your soul. You deserve relationships and experiences that uplift and inspire you. 💖 Celebrate Yourself Daily: Each day, take a moment to acknowledge something wonderful about yourself. Whether it's a small win, a quality you love, or simply recognizing your strength, celebrating yourself is an essential part of self-love. As we move through this season of love, I invite you to reimagine what it means to truly thrive. What if every small act of self-care was a radical act of self-love? What if every moment of kindness to yourself helped you step more fully into the life you were meant to live? 💖 How will you choose to love yourself today? 💖 What small shift can you make to prioritize your heart's well-being? 💖 You are worthy of deep, unconditional love—starting with your own. Hello Beautiful Souls! As we embrace the energy of 2025, I’m so excited to connect with you! There’s so much happening in the world of Lightness1All, and I’d love to share it with you. Let’s dive into the sparkly details! Self-Love Tune-Up Call: February 1, 2025 Let’s keep the momentum from January going strong! During February’s Self-Love Tune-Up, we’ll deepen our connection to the empowering word you chose to guide your year. For me, 2025 is all about SHINE—stepping fully into my light and radiating joy. Together, we’ll explore what self-care can look like in 2025 and set the stage for a year filled with love, light, and unstoppable energy. ✨ When: Saturday, February 1, 2025 ✨ Time: 11 AM ET ✨ Register Here: Self-Love Tune-Up  From Simply Surviving to Radically Thriving: The Book! It’s official—my book will launch on March 11, 2025! “From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You” is a guide to help you transition from overwhelm to empowerment, joy, and freedom. Get ready to tap into your inner light and embrace your most radiant self! The countdown is on, and I’m beyond thrilled to share this piece of my heart with the world. Highlights from the Marketer’s Cruise!
I just returned from the incredible Marketer’s Cruise, and WOW, what an experience! I had the chance to meet some truly amazing people and form connections that will help amplify the work I’m doing with Lightness1All. Stay tuned—these new connections are bringing so much inspiration for what’s to come. Your Empowerment Journey Awaits Through 1:1 coaching, my 5-week course “From Simply Surviving to Radically Thriving”, and my creative work with handmade greeting cards, I’m here to help you step into your power, shine from within, and live your most authentic life. Whether you’re ready to heal, grow, or simply add more joy to your day, there’s a place for you here. |
AuthorDr. Ellen’s values of fun, personal expansion, creativity, spiritual connection, and contributing to the greater good, shape every aspect of her work. Archives
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